Monday, 8 July 2013
Couch to 5K
Its an NHS podcast that coaches you to be able to run 5k in 9 weeks.
I started this a while ago with my sister and going from hardly being able to run we have just completed a 20 minute run with out stopping! I'm so proud of us :D
We have just finished week 5 (you should do 3 runs a week) so 3 more to go!
What makes it a bit more difficult is that 2 days a week we take H in his buggy so we take turns pushing him! He seems to enjoy it lol
I'm trying to loose the last half a stone to get back from my pre pregnancy weight and this is really helping. i'm loosing around half a lb a week so that's pretty good)
If you want to do it too here is a link to the NHS C25K page: http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx